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Massage therapy is more than just time for yourself. Studies prove the benefits of even a single massage therapy session, both physically and emotionally. As the number of proven health benefits grows, so do the number of Americans who turn to massage therapy for a more balanced lifestyle. 

Stress relief is key to achieving a healthier lifestyle. A single massage therapy session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.

Massage has been shown to help the body rest and recover from both stress and injury.  The pressure created by massage therapy moves blood through blockages and causes new blood to flow in.  This can help to lower high blood pressure and improve body function.  Body builders and athletes have testified that regular massage therapy has benefited their training by assisting in recovery, speeding progress and increasing stamina.

If you've got neck, back or muscle pain, massage gets to the root of persistent pain by relaxing tense muscles. I
Improves flexibility and range of motion, helping to keep joints more fluid and making you less prone to injury.
Along with body aches, a lot of people suffer from chronic headaches and migraines. Massage therapy helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.

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